Top Shape Inc.
18 Louisa St. Suite 281 Ottawa, ON K1R 6Y6
Tel: 613-236-3670

Corporate Wellness

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For companies, the benefits are:

  • Reduced health care costs
  • Less absenteeism/sick days (15% annually)
  • Reduced workers compensation and disability costs
  • Less injuries 
  • Increased productivity and company loyalty

Here are some of the services that Top Shape provides:

Workplace Environment Analysis
To help improve office environments, Top Shape's certified professionals determine the appropriate solution by assessing the ergonomics of: · Furniture · Positioning/angles of the workstation and person · Individual’s posture · Workplace hazards such as Carpal Tunnel Syndrome and other cumulative trauma disorders

An assessment is made of an employee’s health, habits, and lifestyle.

Personal Health Screenings
Simple tests such as blood pressure, cholesterol and body composition to identify potential risks and/or to help employees get a head start on treatment. Preventive Case Management A program designed to provide assistance and coaching to employees identified as "at risk".

Top Shape researches and shares their expertise with others through various seminars and locales. Examples of some seminars taught are Adaptive Fitness for Special Populations or sport-specific courses such as Improving Your Golf Game. Popular seminars include employee wellness, reflexology, core resistance training, and nutrition. See our Seminars section for details.

Wellness Workshops
Educational programs provide your employees with the information and guidance they need for a healthier personal and work life style.

Facility Management
Top Shape follows clearly defined procedures governing the use of the facility and equipment. Time, dates, location, instructors, and program content are based on customer feedback received via program evaluations or customer surveys.

Facility Design & Equipment
Our team of architects, builders and designers can work with your company to provide an onsite fitness center to fit the specific needs of your company. We can also provide the manufacturing of customized resistance training equipment as well as the retail sale of high quality cardio machines.

Go to our Equipment section for details.

Facility and Service Evaluation
Our skilled and knowledgeable staff will help to make your employees healthier. Top Shape also guarantees the provision of programs to individuals of all abilities.

Creative Solutions

There is a need for proper health and fitness guidance in the workplace. Let our knowledgeable and experienced staff work with your staff to create unique health promotions, that are fully inclusive and guaranteed to motivate, such as:

  • Health and wellness newsletters
  • Lunch and learn seminars
  • Health related education materials at work
  • Group weight management program
  • Theme related exercise journeys
  • Wellness screen saver
  • Health fair