Media Room

AMI Adaptive Fitness Moment : Exercising with for spinal cord injuries
Today peter and Mike discuss exercise precations for people with spinal cord injuries!

AMI adaptive Fitness Moment: Exercising for wheelchair users
For those who use a wheelchair for mobility, Peter and Mike give tip and show proper technique of dips a great exercise for the muscles used in transfers and propulsion!

New Years Resolutions
Dave Brown for AMI Media talks with TopShape client Vicky Campbell about getting back in the gym after a long time away. 

AMI Adaptive Fitness Moment: Exercising with a Visual Impairment
For those who are visually impaired, getting into a gym can be a little overwhelming. Peter Morel from Top Shape Fitness has some tips for those who are looking to start a workout routine.

Check out our latest TV spot
Everyone knows that part of a balanced lifestyle includes staying in shape. But for those who have mobility issues or who are blind, getting into a gym can be a daunting task. Dave Brown speaks with Top Shape Fitness Studio and finds out how their trainers and facility are perfect for those with a disability.

CTV Interview
CTV Live talks to the experts at Top Shape talk about accessibility at our gym, and how equipment and programs can be modified for anyone.